Why Choosing Health Coach
Choosing a health coach can be a valuable step toward improving your overall health and achieving your wellness goals. A health coach offers personalized guidance, creating a plan tailored to your specific needs, whether it’s weight loss, fitness improvement, better nutrition, or managing stress. This customized approach makes it easier to follow a plan that works for your lifestyle.
About Three Leaves Fit Family way Wellness Hub
Three Leaves Fit Family Way Wellness Hub is a personalized and community-based weight management and peer support program. We are a group of nutrition coaches. We have helped hundreds of individuals and families reach their best health, without crash diets or excessive exercise .
Our health philosophy and approach
Your health is a result of maintaining a balance in 3 things – Exercise, Sleep and Diet. Diet constitutes around 70% to your weight loss journey and exercise and diet 20% and 10% respectively.
- 1. As a member of our nutrition and fitness community, you will get the following support.
- a. Online club session- morning and evening
- b. Exercise with us in the club- easy to do- and interact with online community.
- c. You will get personalized diet plan and soon call support.
- 2. You are expected to be regular with your diet as per our advice and attend the club daily.
- 3. Be Patient and keep the faith, weight loss will follow.
- 4. You can lose between 3-5 kgs in first month, results vary as per individual. 7- 10 kgs can be targeted in 3 months.
- 5. We did not give any starvation diets – you will eat as many as 5 meals a day.
- 6. We have a very high success rate- only caveat is that you need to give us at 3 months of your dedication.
‘If you want something you’ve never had, you must be willing to do something you’ve never done’
OUR PROGRAMS
Tailored solutions for every aspect of your health journey
Testimonials
Those who have gone through various sessions that we offer.
Why You Can't Lose Weight Despite Your Best Efforts
You followed unpractical and strict diets
Most people start to fail!
Many individuals fail to realize that it’s neither safe nor practical to deprive the body of its essential needs.
The fact is, if you can’t follow something for long, how would you get lasting results?
Join the Master Class to learn more.
You over estimated the role of exercise.
Most people think sweating, working hard and for long period of time will help them lose weight?
Most people don’t know working hard and long creates more pain and trauma for the body which leads to burnout and aversion for exercise.
The fact is if you work hard in the wrong direction, you will reach the wrong destination faster.
Join the Master Class to learn more.
You underestimated the role thoughts and emotions.
Most people think either of reducing calories or burning more calories.
Most people don’t know it is not about what you eat or not; or how much you exercise or not but how your body responds to what you do.
The reality is, it’s not just about the body; it’s about how you think and feel that ultimately shapes your behavior.
Join the Master Class to learn more.